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The Top Health and Wellness Trends for Families in 2024: What You Need to Know
Discover the top family health and wellness trends for 2024, including eating well, outdoor activities, and more. Stay informed and healthy with our guide.
¿Está luchando para incluir los entrenamientos en su apretada agenda? ¿Estás buscando una manera rápida y efectiva de ponerte en forma desde la comodidad de tu hogar? ¡No busque más allá de WeCare Fitness Kettlebells !
Las pesas rusas son un equipo versátil y efectivo que se puede usar para una variedad de entrenamientos. Proporcionan un entrenamiento de cuerpo completo que se enfoca en múltiples grupos musculares a la vez, lo que los hace ideales para quienes tienen poco tiempo. Con solo 20 minutos al día, puede obtener un entrenamiento efectivo que lo ayudará a desarrollar músculo, quemar grasa y mejorar su estado físico general.
Aquí hay cinco entrenamientos en casa de 20 minutos con WeCare Fitness Kettlebells:
Repita para 20 repeticiones.
Párese con los pies separados al ancho de los hombros y sostenga la pesa rusa con ambas manos. Doble las rodillas ligeramente y colóquelas en las caderas, balanceando la pesa rusa entre las piernas. Luego, balancee la pesa rusa hacia adelante y hacia arriba hasta la altura del pecho, apretando los glúteos y contrayendo el núcleo.
Repita para 20 repeticiones.
Sostenga la pesa rusa por los cuernos con ambas manos, con los pies separados al ancho de los hombros. Ponte en cuclillas, manteniendo tu peso en los talones y el pecho hacia arriba. Vuelve a estar de pie.
Repita para 20 repeticiones.
Sostén la pesa rusa con la mano izquierda y da un paso con el pie derecho hacia adelante en una estocada. A medida que baja a la estocada, balancee la pesa rusa hacia adelante y hacia arriba hasta la altura del pecho. Vuelva a ponerse de pie y repita del otro lado.
Repita para 20 repeticiones.
Sostenga la pesa rusa con ambas manos frente a su cuerpo con los pies separados al ancho de los hombros. Gire las caderas y baje la pesa rusa hacia el suelo, manteniendo la espalda recta y el pecho erguido. Vuelve a estar de pie.
Repita para 20 repeticiones.
Sostenga la pesa rusa en su mano izquierda a la altura de los hombros, con los pies separados al ancho de los hombros. Baje a un cuarto de sentadilla y luego empuje explosivamente hacia arriba a través de sus piernas, presionando la pesa rusa sobre su cabeza. Regresa a la posición inicial y repite del otro lado.
Estos cinco ejercicios se pueden combinar en un circuito para crear un entrenamiento de cuerpo completo que apunte a todos los grupos musculares principales. Complete cada ejercicio durante 20 repeticiones y luego pase al siguiente ejercicio sin descansar. Una vez que haya completado los cinco ejercicios, descanse durante 60 segundos y luego repita el circuito por un total de tres rondas.
Con solo 20 minutos al día, puede obtener un entrenamiento efectivo con WeCare Fitness Kettlebells que lo ayudará a desarrollar músculo, quemar grasa y mejorar su estado físico general. ¡Incorpore estos entrenamientos en su apretada agenda para comenzar a ver resultados hoy!
Discover the top family health and wellness trends for 2024, including eating well, outdoor activities, and more. Stay informed and healthy with our guide.
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