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FSA/HSA Eligible Cold and Flu Products

Filtros

  • Benadryl Liqui-Gels Diphenhydramine Allergy and Sinus Treatment - 48 Capsules - Shop Home Med
    $0.00 - $0.00
    $0.00
    $19.91
    $19.91 - $19.91
    $19.91

    Benadryl Liqui-Gels Diphenhydramine Allergy and Sinus Treatment - 48 Capsules

    Benadryl

    Allergies can hit fast. Get powerful relief with Benadryl Dye-Free Liqui-Gels Antihistamine Allergy Medicine that temporarily relieves the allerg...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $19.91
    $19.91 - $19.91
    $19.91

  • $0.00 - $0.00
    $0.00
    $20.48
    $20.48 - $20.48
    $20.48

    Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 6 Ct X 6 Packs

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $20.48
    $20.48 - $20.48
    $20.48

  • $0.00 - $0.00
    $0.00
    $25.61
    $25.61 - $25.61
    $25.61

    Tylenol Cold + Flu Severe Acetaminophen Caplets - 6 Packs x 6 Count

    Tylenol

    TYLENOL Cold + Flu Severe Medicine For Relief Of Cold, Flu, Fever, Cough & Congestion Symptoms Convenient caplets to tackle your tough cold an...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $25.61
    $25.61 - $25.61
    $25.61

  • $0.00 - $0.00
    $0.00
    $20.75
    $20.75 - $20.75
    $20.75

    Tylenol Extra Strength Pain Relief Acetaminophen Caplets - 6Pck X 6Ct

    Tylenol

    TYLENOL Extra Strength Caplets For Adult Headache, Muscle Pain & Fever Relief, 500mg Acetaminophen Trust TYLENOL, the #1 doctor-recommended br...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $20.75
    $20.75 - $20.75
    $20.75

  • $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

    Crane Droplet Ultrasonic Cool Mist Humidifier Clear/White - 0.5 Gallon

    Crane

    Droplet Cool-Mist Humidifier with Vapor Tray, 0.5 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family in style...

    Ver todos los detalles
    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

  • $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

    Crane Adorable Cool Mist Humidifier Mini Fox w/ Vapor Tray - 0.5 Gal.

    Crane

    Adorable Humidifier, Mini Fox, Cool Mist Humidifier with Vapor Tray, 0.5 Gal. Featuring our kid-friendly Mini Fox design, get relief from cold and ...

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    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

  • $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

    Crane Warm Mist Humidifier 2 Speed Settings - 0.5 Gal.

    Crane

    0.5 Gal. Warm Mist Humidifier w/ Vaporizer Function for Inhalation for Small to Medium Rooms Enjoy the year-round health benefits of a humidifier w...

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    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

  • $0.00 - $0.00
    $0.00
    $14.45
    $14.45 - $14.45
    $14.45

    Tylenol 8 Hour Arthritis & Joint Pain Acetaminophen Tablets - 50 Ct

    Tylenol

    TYLENOL 8 HR Arthritis Pain Relief Tablets For Extended Release Arthritis & Joint Pain Relief, 650 mg Acetaminophen From the #1 Doctor Recomme...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.45
    $14.45 - $14.45
    $14.45

  • $0.00 - $0.00
    $0.00
    $18.36
    $18.36 - $18.36
    $18.36

    Tylenol Extra Strength Cold + Flu Relief Day & Night Caplets - 24 Ct

    Tylenol

    TYLENOL Extra Strength Cold & Flu Multi-Action Day & Night Pain Relief + Cough & Congestion Relief From the #1 doctor-recommended pain...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $18.36
    $18.36 - $18.36
    $18.36

  • $0.00 - $0.00
    $0.00
    $18.36
    $18.36 - $18.36
    $18.36

    Tylenol Extra Strength Cold+Flu Multi-Action Daytime Caplets - 24ct

    Tylenol

    TYLENOL Extra Strength Cold & Flu Multi-Action Daytime Pain Reliever + Cough & Congestion Relief From the #1 doctor-recommended pain relief...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $18.36
    $18.36 - $18.36
    $18.36

  • $0.00 - $0.00
    $0.00
    $100.73
    $100.73 - $100.73
    $100.73

    Crane Ultrasonic Drop Cool Mist Humidifier White/Clear - 1 Gallon

    Crane

    Crane 1 Gal. Drop Cool-Mist Humidifier Get personal therapeutic respiration relief from cold and flu symptoms and bring wellness to your entire fam...

    Ver todos los detalles
    $0.00 - $0.00
    $0.00
    $100.73
    $100.73 - $100.73
    $100.73

  • $0.00 - $0.00
    $0.00
    $6.60
    $6.60 - $6.60
    $6.60

    Tylenol Extra Strength Pain Relief Acetaminophen Tablets - 24 Count

    Tylenol

    TYLENOL Extra Strength Coated Tablets For Headache, Muscle Pain & Fever Relief, 500mg Acetaminophen TYLENOL Extra Strength Coated Tablets for ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $6.60
    $6.60 - $6.60
    $6.60

  • $0.00 - $0.00
    $0.00
    $7.70
    $7.70 - $7.70
    $7.70

    Tylenol Extra Strength Acetaminophen Dissolve Pack Berry - 12 Packets

    Tylenol

    TYLENOL Extra Strength Dissolve Packs For Adults’ Pain & Fever Relief, 500mg Acetaminophen From the #1 doctor-recommended brand for pain relie...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $7.70
    $7.70 - $7.70
    $7.70

  • $0.00 - $0.00
    $0.00
    $9.78
    $9.78 - $9.78
    $9.78

    Advil Children's Suspension Fever Reducer Blue Raspberry - 4 fl oz

    Advil

    Children's Advil Suspension Dye-free Blue Raspberry Nothing fights fever faster or longer* than Children's Advil. In just one dose, this kids' feve...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $9.78
    $9.78 - $9.78
    $9.78

  • $0.00 - $0.00
    $0.00
    $10.23
    $10.23 - $10.23
    $10.23

    Tylenol Infants' Oral Suspension Pain & Fever Reliever Grape - 1fl oz

    Tylenol

    Infants' TYLENOL Suspension Relieves Babies' Minor Pains, Headache, Sore Throat & Toothache When it comes to reducing fever or relieving pain, ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $10.23
    $10.23 - $10.23
    $10.23

  • $0.00 - $0.00
    $0.00
    $19.26
    $19.26 - $19.26
    $19.26

    Tylenol Extra Strength Pain Relief Acetaminophen Tablets - 100 Count

    Tylenol

    TYLENOL Extra Strength Coated Tablets For Headache, Muscle Pain & Fever Relief, 500mg Acetaminophen TYLENOL Extra Strength Coated Tablets for ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $19.26
    $19.26 - $19.26
    $19.26

  • $0.00 - $0.00
    $0.00
    $14.96
    $14.96 - $14.96
    $14.96

    Alka-Seltzer Plus Powermax Cold & Flu Night Liquid Gels - 24 Count

    Alka-Seltzer

    ALKA-SELTZER PLUS MAXIMUM STRENGTH NIGHT COLD & FLU POWERMAX GELS When nighttime cold and flu symptoms get in the way of the rest you need, rea...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.96
    $14.96 - $14.96
    $14.96

  • $0.00 - $0.00
    $0.00
    $14.96
    $14.96 - $14.96
    $14.96

    Alka-Seltzer Plus Cold & Flu Powermax Gels - Day 16 Ct + Night 8 Ct

    Alka-Seltzer

    ALKA-SELTZER PLUS MAXIMUM STRENGTH DAY & NIGHT COLD & FLU POWERMAX GELS When you need daytime and nighttime relief from your cold and flu s...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.96
    $14.96 - $14.96
    $14.96

  • $0.00 - $0.00
    $0.00
    $14.96
    $14.96 - $14.96
    $14.96

    Alka-Seltzer Plus Powermax Cold & Flu Day Liquid Gels - 24 Count

    Alka-Seltzer

    ALKA-SELTZER PLUS MAXIMUM STRENGTH DAY COLD & FLU POWERMAX GELS Colds don’t care about the busy day you’ve got planned, and the distracting sym...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.96
    $14.96 - $14.96
    $14.96

  • $0.00 - $0.00
    $0.00
    $11.43
    $11.43 - $11.43
    $11.43

    Alka-Seltzer Plus Cold & Flu Powermax Gels - Day 12 Ct + Night 4 Ct

    Alka-Seltzer

    ALKA-SELTZER PLUS MAXIMUM STRENGTH DAY & NIGHT COLD & FLU POWERMAX GELS When you need daytime and nighttime relief from your cold and flu s...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $11.43
    $11.43 - $11.43
    $11.43

  • $0.00 - $0.00
    $0.00
    $11.31
    $11.31 - $11.31
    $11.31

    Advil Multi-Symptom Cold and Flu Pain Reliever Tablets - 10 Count

    Advil

    Advil Multi-Symptom Cold and Flu Advil Multi-Symptom Cold & Flu can relieve your worst cold and flu symptoms with just one pill, so you can pow...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $11.31
    $11.31 - $11.31
    $11.31

  • $0.00 - $0.00
    $0.00
    $24.18
    $24.18 - $24.18
    $24.18

    Advil Ibuprofen Tablets Refill Pack - Two Tablets/Packet (30 Packets)

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $24.18
    $24.18 - $24.18
    $24.18

  • $0.00 - $0.00
    $0.00
    $10.55
    $10.55 - $10.55
    $10.55

    Tylenol Infants' Oral Suspension Pain & Fever Reliever Grape - 1fl oz

    Tylenol

    Infants' TYLENOL Suspension Relieves Babies' Minor Pains, Headache, Sore Throat & Toothache When it comes to reducing fever or relieving pain, ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $10.55
    $10.55 - $10.55
    $10.55

  • $0.00 - $0.00
    $0.00
    $93.45
    $93.45 - $93.45
    $93.45

    Crane Droplet Ultrasonic Cool Mist Humidifier Grey - 0.5 Gallon

    Crane

    Droplet Cool-Mist Humidifier with Vapor Tray, 0.5 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family in style...

    Ver todos los detalles
    $0.00 - $0.00
    $0.00
    $93.45
    $93.45 - $93.45
    $93.45

  • $0.00 - $0.00
    $0.00
    $14.16
    $14.16 - $14.16
    $14.16

    Tylenol Children's Pain + Fever Relief Chewables Bubble Gum - 24 Ct

    Tylenol

    Children’s TYLENOL Chewables With Acetaminophen, Kids' Fever Reducer & Pain Reliever For Symptom Relief Children’s TYLENOL Chewables temporaril...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.16
    $14.16 - $14.16
    $14.16

  • $0.00 - $0.00
    $0.00
    $13.04
    $13.04 - $13.04
    $13.04

    Tylenol Children's Cold+Cough+Runny Nose Suspension Grape - 4 fl. oz

    Tylenol

    Children’s TYLENOL Cold + Cough + Runny Nose Liquid Medicine Reduces Fever & Relieves Pain, Flu Symptoms, Headache & Sore Throat Grape flav...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $13.04
    $13.04 - $13.04
    $13.04

  • $0.00 - $0.00
    $0.00
    $13.41
    $13.41 - $13.41
    $13.41

    Tylenol Children's Cold & Flu Liquid Oral Suspension Grape - 4 fl. oz

    Tylenol

    Children’s TYLENOL Cold + Flu Liquid Medicine With Acetaminophen For Kids' Multi-Symptom Relief Grape flavored liquid to tackle your child’s toug...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $13.41
    $13.41 - $13.41
    $13.41

  • $0.00 - $0.00
    $0.00
    $8.88
    $8.88 - $8.88
    $8.88

    Alka-Seltzer Effervescent Aspirin Pain Relief Tablets Original - 24ct

    Alka-Seltzer

    ALKA-SELTZER ORIGINAL FLAVOR Amazing, fast relief Get fast relief from headaches and body aches with Alka-Seltzer Original Flavor's iconic efferves...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $8.88
    $8.88 - $8.88
    $8.88

  • $0.00 - $0.00
    $0.00
    $7.32
    $7.32 - $7.32
    $7.32

    Tylenol 8 Hour Arthritis & Joint Pain Acetaminophen Tablets - 24 Ct

    Tylenol

    TYLENOL 8 HR Arthritis Pain Relief Tablets For Extended Release Arthritis & Joint Pain Relief, 650 mg Acetaminophen From the #1 Doctor Recomme...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $7.32
    $7.32 - $7.32
    $7.32

  • $0.00 - $0.00
    $0.00
    $7.32
    $7.32 - $7.32
    $7.32

    Tylenol Extra Strength Acetaminophen Rapid Release Gels - 24 Count

    Tylenol

    Extra Strength TYLENOL Rapid Release Gels For Fast Muscle Pain, Headache & Fever Relief For Adults, 500 mg Acetaminophen Get fast fever reduct...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $7.32
    $7.32 - $7.32
    $7.32

  • $0.00 - $0.00
    $0.00
    $38.48
    $38.48 - $38.48
    $38.48

    Advil Pain Reliever & Fever Reducer Liqui-Gels Ezcap - 160 Count

    Advil

    Advil Liqui-Gels Advil Liqui-Gels provide fast liquid relief, right where you need it most. These liquid-filled capsules get to work in only minute...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $38.48
    $38.48 - $38.48
    $38.48

  • $0.00 - $0.00
    $0.00
    $37.53
    $37.53 - $37.53
    $37.53

    Advil Pain Reliever & Fever Reducer Ibuprofen Tablets EZCap- 200 Ct

    Advil

    Advil Easy Open Arthritis Cap Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backa...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $37.53
    $37.53 - $37.53
    $37.53

  • $0.00 - $0.00
    $0.00
    $100.73
    $100.73 - $100.73
    $100.73

    Crane Ultrasonic Drop Cool Mist Humidifier White - 1 Gallon

    Crane

    Crane 1 Gal. Drop Cool-Mist Humidifier Get personal therapeutic respiration relief from cold and flu symptoms and bring wellness to your entire fam...

    Ver todos los detalles
    $0.00 - $0.00
    $0.00
    $100.73
    $100.73 - $100.73
    $100.73

  • $0.00 - $0.00
    $0.00
    $40.11
    $40.11 - $40.11
    $40.11

    Crane Travel Ultrasonic Cool Mist Humidifier

    Crane

    Travel Humidifier – Includes Carrying Bag, Tank, Power Adapter Overview Get relief from cold and flu symptoms and bring wellness to your entire fam...

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    $0.00 - $0.00
    $0.00
    $40.11
    $40.11 - $40.11
    $40.11

  • $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

    Crane Droplet Ultrasonic Cool Mist Humidifier Blue/White - 0.5 Gallon

    Crane

    Droplet Cool-Mist Humidifier with Vapor Tray, 0.5 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family in style...

    Ver todos los detalles
    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

  • $0.00 - $0.00
    $0.00
    $110.25
    $110.25 - $110.25
    $110.25

    Crane Adorable Ultrasonic Cool Mist Humidifier Frog - 1 Gallon

    Crane

    Adorable Humidifier, Frog, Cool Mist Humidifier, 1 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family with a ...

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    $0.00 - $0.00
    $0.00
    $110.25
    $110.25 - $110.25
    $110.25

  • $0.00 - $0.00
    $0.00
    $9.98
    $9.98 - $9.98
    $9.98

    Advil Children's Suspension Fever Reducer Sugar Free Berry - 4 fl oz

    Advil

    Children's Advil Suspension Sugar Free Berry Nothing fights fever faster or longer* than Children's Advil. In just one dose, this kids' fever reduc...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $9.98
    $9.98 - $9.98
    $9.98

  • $0.00 - $0.00
    $0.00
    $12.48
    $12.48 - $12.48
    $12.48

    Tylenol Cold + Head Congestion Severe Medicine Caplets - 24 Ct.

    Tylenol

    Help clear head and congestion and relieve other cold and flu symptoms with Tylenol Cold Head Congestion Severe Caplets. These caplets provide temp...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $12.48
    $12.48 - $12.48
    $12.48

  • $0.00 - $0.00
    $0.00
    $67.85
    $67.85 - $67.85
    $67.85

    Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 12Packs X 10 Ct

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $67.85
    $67.85 - $67.85
    $67.85

  • $0.00 - $0.00
    $0.00
    $9.98
    $9.98 - $9.98
    $9.98

    Advil Children's Oral Suspension Fever Reducer Bubble Gum - 4 fl oz

    Advil

    Children's Advil Suspension Bubble Gum Nothing fights fever faster or longer* than Children's Advil. In just one dose, this kids' fever reducer and...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $9.98
    $9.98 - $9.98
    $9.98

  • $0.00 - $0.00
    $0.00
    $12.45
    $12.45 - $12.45
    $12.45

    Tylenol Sinus Severe Daytime Cold & Flu Pain Reliever Caplets - 24 Ct

    Tylenol

    TYLENOL Sinus Severe Daytime Pain Reliever With Decongestant For Sinus Pressure & Congestion Relief Alleviate the pain and pressure of sinus h...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $12.45
    $12.45 - $12.45
    $12.45

  • $0.00 - $0.00
    $0.00
    $18.11
    $18.11 - $18.11
    $18.11

    Alka-Seltzer Effervescent Aspirin Pain Relief Tablets Original - 72ct

    Alka-Seltzer

    ALKA-SELTZER ORIGINAL FLAVOR Amazing, fast relief Get fast relief from headaches and body aches with Alka-Seltzer Original Flavor's iconic efferves...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $18.11
    $18.11 - $18.11
    $18.11

  • $0.00 - $0.00
    $0.00
    $7.91
    $7.91 - $7.91
    $7.91

    Advil Junior Strength Ibuprofen Chewable Tablets Grape - 24 Count

    Advil

    Junior Strength Advil Chewables in Grape Nothing fights fever faster or longer than Advil Junior Strength pain reliever and fever reducer. In just ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $7.91
    $7.91 - $7.91
    $7.91

  • $0.00 - $0.00
    $0.00
    $15.08
    $15.08 - $15.08
    $15.08

    Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 4 Ct X 6 Packs

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

    Ver todos los detalles
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $15.08
    $15.08 - $15.08
    $15.08

  • $0.00 - $0.00
    $0.00
    $9.98
    $9.98 - $9.98
    $9.98

    Advil Children's Oral Suspension Fever White Grape Dye Free - 4 fl oz

    Advil

    Children's Advil Suspension White Grape Nothing fights fever faster or longer* than Children's Advil. In just one dose, this kids' fever reducer an...

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Cold and Flu: Battling the Seasonal Sicknesses

In the realm of seasonal illnesses, few adversaries are as persistent and disruptive as the common cold and the flu. Each year, as temperatures drop and winter takes its grip, these viral foes make their presence known, affecting millions around the world. But fret not, for in this comprehensive guide, we are here to equip you with the knowledge and strategies to combat cold and flu effectively. From understanding the differences between the two to exploring prevention techniques and home remedies, we've got you covered.

Understanding Cold and Flu

What are Cold and Flu?
The common cold and influenza, or flu, are both respiratory illnesses caused by viruses. However, they are distinct in terms of symptoms and severity.

The Common Cold
The common cold is typically milder and characterized by symptoms like a runny or stuffy nose, sneezing, coughing, and a sore throat. It rarely leads to complications.

Influenza (Flu)
Influenza is more severe and can lead to complications such as pneumonia and hospitalization. Symptoms include high fever, muscle aches, fatigue, and a dry cough.

The Battle Begins: Prevention

Strengthening Your Immune System

A robust immune system is your first line of defense against cold and flu. Here's how to bolster it:

  • Eat Nutrient-Rich Foods: Include plenty of fruits, vegetables, and whole grains in your diet for essential vitamins and minerals.
  • Stay Hydrated: Drinking enough water keeps your mucous membranes moist, making it harder for viruses to enter your body.

Good Hygiene Practices

Proper hygiene can significantly reduce your risk of infection:

  • Frequent Handwashing: Wash your hands with soap and water for at least 20 seconds, especially after being in public places.
  • Use Hand Sanitizer: When soap and water are unavailable, use hand sanitizer with at least 60% alcohol.

Managing Symptoms at Home

Over-the-Counter Medications

Over-the-counter (OTC) medicines can provide relief from symptoms:

  • Pain Relievers: Acetaminophen or ibuprofen can alleviate fever, headaches, and body aches.
  • Decongestants: Decongestants help relieve nasal congestion.

Natural Remedies

Explore these home remedies for symptom relief:

  • Honey and Ginger: A warm drink with honey and ginger can soothe a sore throat and cough.
  • Steam Inhalation: Inhaling steam can alleviate nasal congestion and soothe irritated airways.

Seeking Medical Help

When to Consult a Doctor

Sometimes, symptoms worsen, and medical attention is necessary:

  • Persistent High Fever: If your fever persists above 103°F, consult a healthcare provider.
  • Difficulty Breathing: Breathing difficulties, chest pain, or bluish lips require immediate medical attention.

FAQs

  • How long does a cold or flu typically last? The common cold usually lasts for about 7-10 days, while the flu can last up to two weeks. However, symptoms may vary from person to person.
  • Can I get the flu even if I've had a flu shot? Yes, it's possible. The flu vaccine is not 100% effective, but it can reduce the severity of symptoms if you do get infected.
  • What's the difference between a cold and allergies? Both can cause similar symptoms, but colds are caused by viruses, while allergies are triggered by the immune system's response to allergens.
  • Are antibiotics effective against colds and the flu? No, antibiotics are not effective against viral infections like the cold and flu. They only work against bacterial infections.
  • How can I protect my family from getting sick during flu season? Encourage good hygiene practices, like handwashing, and ensure everyone in your household gets a flu shot to reduce the risk of infection.

Conclusion

As the cold and flu season approaches, it's crucial to arm yourself with knowledge and preventive measures. By adopting a healthy lifestyle, practicing good hygiene, and knowing when to seek medical help, you can reduce your risk and minimize the impact of these seasonal illnesses.

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