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FSA/HSA Eligible Cold and Flu Products

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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Benadryl Liqui-Gels Diphenhydramine Allergy and Sinus Treatment - 48 Capsules - Shop Home Med
    $0.00 - $0.00
    $0.00
    $20.10
    $20.10 - $20.10
    $20.10

    Benadryl Liqui-Gels Diphenhydramine Allergy and Sinus Treatment - 48 Capsules

    Benadryl

    Allergies can hit fast. Get powerful relief with Benadryl Dye-Free Liqui-Gels Antihistamine Allergy Medicine that temporarily relieves the allerg...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $20.10
    $20.10 - $20.10
    $20.10
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 6 Ct X 6 Packs - Shop Home Med
    $0.00 - $0.00
    $0.00
    $20.48
    $20.48 - $20.48
    $20.48

    Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 6 Ct X 6 Packs

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $20.48
    $20.48 - $20.48
    $20.48
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Tylenol Cold + Flu Severe Acetaminophen Caplets - 6 Packs x 6 Count - Shop Home Med
    $0.00 - $0.00
    $0.00
    $25.60
    $25.60 - $25.60
    $25.60

    Tylenol Cold + Flu Severe Acetaminophen Caplets - 6 Packs x 6 Count

    Tylenol

    TYLENOL Cold + Flu Severe Medicine For Relief Of Cold, Flu, Fever, Cough & Congestion Symptoms Convenient caplets to tackle your tough cold an...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $25.60
    $25.60 - $25.60
    $25.60
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Crane Droplet Ultrasonic Cool Mist Humidifier Clear/White - 0.5 Gallon - Shop Home Med
    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

    Crane Droplet Ultrasonic Cool Mist Humidifier Clear/White - 0.5 Gallon

    Crane

    Droplet Cool-Mist Humidifier with Vapor Tray, 0.5 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family in style...

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    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Crane Adorable Cool Mist Humidifier Mini Fox w/ Vapor Tray - 0.5 Gal. - Shop Home Med
    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

    Crane Adorable Cool Mist Humidifier Mini Fox w/ Vapor Tray - 0.5 Gal.

    Crane

    Adorable Humidifier, Mini Fox, Cool Mist Humidifier with Vapor Tray, 0.5 Gal. Featuring our kid-friendly Mini Fox design, get relief from cold and ...

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    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Crane Warm Mist Humidifier 2 Speed Settings - 0.5 Gal. - Shop Home Med
    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

    Crane Warm Mist Humidifier 2 Speed Settings - 0.5 Gal.

    Crane

    0.5 Gal. Warm Mist Humidifier w/ Vaporizer Function for Inhalation for Small to Medium Rooms Enjoy the year-round health benefits of a humidifier w...

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    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Crane Ultrasonic Drop Cool Mist Humidifier White/Clear - 1 Gallon - Shop Home Med
    $0.00 - $0.00
    $0.00
    $100.73
    $100.73 - $100.73
    $100.73

    Crane Ultrasonic Drop Cool Mist Humidifier White/Clear - 1 Gallon

    Crane

    Crane 1 Gal. Drop Cool-Mist Humidifier Get personal therapeutic respiration relief from cold and flu symptoms and bring wellness to your entire fam...

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    $0.00 - $0.00
    $0.00
    $100.73
    $100.73 - $100.73
    $100.73
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Advil Children's Suspension Fever Reducer Blue Raspberry - 4 fl oz - Shop Home Med
    $0.00 - $0.00
    $0.00
    $9.75 - $9.98
    $9.75 - $9.98
    $9.75

    Advil Children's Suspension Fever Reducer - 4 fl oz

    Advil

    Children's Advil Suspension Nothing fights fever faster or longer* than Children's Advil. In just one dose, this kids' fever reducer and pain relie...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $9.75 - $9.98
    $9.75 - $9.98
    $9.75
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Tylenol 8 Hour Arthritis & Joint Pain Acetaminophen Tablets - 50 Ct - Shop Home Med
    $0.00 - $0.00
    $0.00
    $14.44
    $14.44 - $14.44
    $14.44

    Tylenol 8 Hour Arthritis & Joint Pain Acetaminophen Tablets - 50 Ct

    Tylenol

    TYLENOL 8 HR Arthritis Pain Relief Tablets For Extended Release Arthritis & Joint Pain Relief, 650 mg Acetaminophen From the #1 Doctor Recomme...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.44
    $14.44 - $14.44
    $14.44
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Advil Ibuprofen Tablets Refill Pack - Two Tablets/Packet (30 Packets) - Shop Home Med
    $0.00 - $0.00
    $0.00
    $24.17
    $24.17 - $24.17
    $24.17

    Advil Ibuprofen Tablets Refill Pack - Two Tablets/Packet (30 Packets)

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $24.17
    $24.17 - $24.17
    $24.17
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Advil Multi-Symptom Cold and Flu Pain Reliever Tablets - 10 Count - Shop Home Med
    $0.00 - $0.00
    $0.00
    $11.31
    $11.31 - $11.31
    $11.31

    Advil Multi-Symptom Cold and Flu Pain Reliever Tablets - 10 Count

    Advil

    Advil Multi-Symptom Cold and Flu Advil Multi-Symptom Cold & Flu can relieve your worst cold and flu symptoms with just one pill, so you can pow...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $11.31
    $11.31 - $11.31
    $11.31
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Crane Droplet Ultrasonic Cool Mist Humidifier Grey - 0.5 Gallon - Shop Home Med
    $0.00 - $0.00
    $0.00
    $93.45
    $93.45 - $93.45
    $93.45

    Crane Droplet Ultrasonic Cool Mist Humidifier Grey - 0.5 Gallon

    Crane

    Droplet Cool-Mist Humidifier with Vapor Tray, 0.5 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family in style...

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    $0.00 - $0.00
    $0.00
    $93.45
    $93.45 - $93.45
    $93.45
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Advil Pain Reliever & Fever Reducer Liqui-Gels Ezcap - 160 Count - Shop Home Med
    $0.00 - $0.00
    $0.00
    $38.48
    $38.48 - $38.48
    $38.48

    Advil Pain Reliever & Fever Reducer Liqui-Gels Ezcap - 160 Count

    Advil

    Advil Liqui-Gels Advil Liqui-Gels provide fast liquid relief, right where you need it most. These liquid-filled capsules get to work in only minute...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $38.48
    $38.48 - $38.48
    $38.48
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Advil Pain Reliever & Fever Reducer Ibuprofen Tablets EZCap- 200 Ct - Shop Home Med
    $0.00 - $0.00
    $0.00
    $37.52
    $37.52 - $37.52
    $37.52

    Advil Pain Reliever & Fever Reducer Ibuprofen Tablets EZCap- 200 Ct

    Advil

    Advil Easy Open Arthritis Cap Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backa...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $37.52
    $37.52 - $37.52
    $37.52
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Tylenol Extra Strength Acetaminophen Dissolve Pack Berry - 12 Packets - Shop Home Med
    $0.00 - $0.00
    $0.00
    $7.69
    $7.69 - $7.69
    $7.69

    Tylenol Extra Strength Acetaminophen Dissolve Pack Berry - 12 Packets

    Tylenol

    TYLENOL Extra Strength Dissolve Packs For Adults’ Pain & Fever Relief, 500mg Acetaminophen From the #1 doctor-recommended brand for pain relie...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $7.69
    $7.69 - $7.69
    $7.69
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Crane Droplet Ultrasonic Cool Mist Humidifier Blue/White - 0.5 Gallon - Shop Home Med
    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63

    Crane Droplet Ultrasonic Cool Mist Humidifier Blue/White - 0.5 Gallon

    Crane

    Droplet Cool-Mist Humidifier with Vapor Tray, 0.5 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family in style...

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    $0.00 - $0.00
    $0.00
    $92.63
    $92.63 - $92.63
    $92.63
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Tylenol Infants' Oral Suspension Pain & Fever Reliever Grape - 1fl oz
    $0.00 - $0.00
    $0.00
    $10.22
    $10.22 - $10.22
    $10.22

    Tylenol Infants' Oral Suspension Pain & Fever Reliever Grape - 1fl oz

    Tylenol

    Infants' TYLENOL Suspension Relieves Babies' Minor Pains, Headache, Sore Throat & Toothache When it comes to reducing fever or relieving pain, ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $10.22
    $10.22 - $10.22
    $10.22
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Crane Adorable Ultrasonic Cool Mist Humidifier Frog - 1 Gallon - Shop Home Med
    $0.00 - $0.00
    $0.00
    $110.31
    $110.31 - $110.31
    $110.31

    Crane Adorable Ultrasonic Cool Mist Humidifier Frog - 1 Gallon

    Crane

    Adorable Humidifier, Frog, Cool Mist Humidifier, 1 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family with a ...

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    $0.00 - $0.00
    $0.00
    $110.31
    $110.31 - $110.31
    $110.31
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Alka-Seltzer Plus Powermax Cold & Flu Night Liquid Gels - 24 Count - Shop Home Med
    $0.00 - $0.00
    $0.00
    $14.95
    $14.95 - $14.95
    $14.95

    Alka-Seltzer Plus Powermax Cold & Flu Night Liquid Gels - 24 Count

    Alka-Seltzer

    ALKA-SELTZER PLUS MAXIMUM STRENGTH NIGHT COLD & FLU POWERMAX GELS When nighttime cold and flu symptoms get in the way of the rest you need, rea...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.95
    $14.95 - $14.95
    $14.95
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 12Packs X 10 Ct - Shop Home Med
    $0.00 - $0.00
    $0.00
    $67.95
    $67.95 - $67.95
    $67.95

    Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 12Packs X 10 Ct

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $67.95
    $67.95 - $67.95
    $67.95
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Advil Pain Reliever and Fever Reducer Ibuprofen Tablets - 300 Count
    $0.00 - $0.00
    $0.00
    $45.06
    $45.06 - $45.06
    $45.06

    Advil Pain Reliever and Fever Reducer Ibuprofen Tablets - 300 Count

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $45.06
    $45.06 - $45.06
    $45.06
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Tylenol Infants' Oral Suspension Pain & Fever Reliever Grape - 1fl oz - Shop Home Med
    $0.00 - $0.00
    $0.00
    $10.54
    $10.54 - $10.54
    $10.54

    Tylenol Infants' Oral Suspension Pain & Fever Reliever Grape - 1fl oz

    Tylenol

    Infants' TYLENOL Suspension Relieves Babies' Minor Pains, Headache, Sore Throat & Toothache When it comes to reducing fever or relieving pain, ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $10.54
    $10.54 - $10.54
    $10.54
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  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Alka-Seltzer Plus Cold & Flu Powermax Gels - Day 12 Ct + Night 4 Ct - Shop Home Med
    $0.00 - $0.00
    $0.00
    $11.42
    $11.42 - $11.42
    $11.42

    Alka-Seltzer Plus Cold & Flu Powermax Gels - Day 12 Ct + Night 4 Ct

    Alka-Seltzer

    ALKA-SELTZER PLUS MAXIMUM STRENGTH DAY & NIGHT COLD & FLU POWERMAX GELS When you need daytime and nighttime relief from your cold and flu s...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $11.42
    $11.42 - $11.42
    $11.42
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Alka-Seltzer Plus Cold & Flu Powermax Gels - Day 16 Ct + Night 8 Ct - Shop Home Med
    $0.00 - $0.00
    $0.00
    $14.95
    $14.95 - $14.95
    $14.95

    Alka-Seltzer Plus Cold & Flu Powermax Gels - Day 16 Ct + Night 8 Ct

    Alka-Seltzer

    ALKA-SELTZER PLUS MAXIMUM STRENGTH DAY & NIGHT COLD & FLU POWERMAX GELS When you need daytime and nighttime relief from your cold and flu s...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.95
    $14.95 - $14.95
    $14.95
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Advil Junior Strength Ibuprofen Chewable Tablets Grape - 24 Count - Shop Home Med
    $0.00 - $0.00
    $0.00
    $8.05
    $8.05 - $8.05
    $8.05

    Advil Junior Strength Ibuprofen Chewable Tablets Grape - 24 Count

    Advil

    Junior Strength Advil Chewables in Grape Nothing fights fever faster or longer than Advil Junior Strength pain reliever and fever reducer. In just ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $8.05
    $8.05 - $8.05
    $8.05
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Tylenol Children's Pain + Fever Relief Chewables Bubble Gum - 24 Ct - Shop Home Med
    $0.00 - $0.00
    $0.00
    $13.84
    $13.84 - $13.84
    $13.84

    Tylenol Children's Pain + Fever Relief Chewables Bubble Gum - 24 Ct

    Tylenol

    Children’s TYLENOL Chewables With Acetaminophen, Kids' Fever Reducer & Pain Reliever For Symptom Relief Children’s TYLENOL Chewables temporaril...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $13.84
    $13.84 - $13.84
    $13.84
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

    Shop Now
  • Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 4 Ct X 6 Packs - Shop Home Med
    $0.00 - $0.00
    $0.00
    $15.08
    $15.08 - $15.08
    $15.08

    Advil Pain Reliever/Fever Reducer Ibuprofen Tablets - 4 Ct X 6 Packs

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $15.08
    $15.08 - $15.08
    $15.08
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Tylenol Children's Cold+Cough+Runny Nose Suspension Grape - 4 fl. oz - Shop Home Med
    $0.00 - $0.00
    $0.00
    $13.04
    $13.04 - $13.04
    $13.04

    Tylenol Children's Cold+Cough+Runny Nose Suspension Grape - 4 fl. oz

    Tylenol

    Children’s TYLENOL Cold + Cough + Runny Nose Liquid Medicine Reduces Fever & Relieves Pain, Flu Symptoms, Headache & Sore Throat Grape flav...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $13.04
    $13.04 - $13.04
    $13.04
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Alka-Seltzer Plus Powermax Cold & Flu Day Liquid Gels - 24 Count - Shop Home Med
    $0.00 - $0.00
    $0.00
    $14.95
    $14.95 - $14.95
    $14.95

    Alka-Seltzer Plus Powermax Cold & Flu Day Liquid Gels - 24 Count

    Alka-Seltzer

    ALKA-SELTZER PLUS MAXIMUM STRENGTH DAY COLD & FLU POWERMAX GELS Colds don’t care about the busy day you’ve got planned, and the distracting sym...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $14.95
    $14.95 - $14.95
    $14.95
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Tylenol Children's Cold & Flu Liquid Oral Suspension Grape - 4 fl. oz - Shop Home Med
    $0.00 - $0.00
    $0.00
    $13.41
    $13.41 - $13.41
    $13.41

    Tylenol Children's Cold & Flu Liquid Oral Suspension Grape - 4 fl. oz

    Tylenol

    Children’s TYLENOL Cold + Flu Liquid Medicine With Acetaminophen For Kids' Multi-Symptom Relief Grape flavored liquid to tackle your child’s toug...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $13.41
    $13.41 - $13.41
    $13.41
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Advil Pain Reliever and Fever Reducer Ibuprofen Tablets - 200 Count - Shop Home Med
    $0.00 - $0.00
    $0.00
    $37.52
    $37.52 - $37.52
    $37.52

    Advil Pain Reliever and Fever Reducer Ibuprofen Tablets - 200 Count

    Advil

    Advil Tablets Advil stops pain where it starts, providing a powerful pain reliever. Whether you have a headache, muscle ache, backache, toothache, ...

    View Full Details
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $37.52
    $37.52 - $37.52
    $37.52
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Crane Adorable Ultrasonic Cool Mist Humidifier Elephant - 1 Gallon - Shop Home Med
    $0.00 - $0.00
    $0.00
    $110.31
    $110.31 - $110.31
    $110.31

    Crane Adorable Ultrasonic Cool Mist Humidifier Elephant - 1 Gallon

    Crane

    Adorable Humidifier, Elephant, Cool Mist Humidifier, 1 Gal. Get relief from cold and flu like symptoms and bring wellness to your entire family wit...

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    $0.00 - $0.00
    $0.00
    $110.31
    $110.31 - $110.31
    $110.31
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Tylenol 8 Hour Arthritis & Joint Pain Acetaminophen Tablets - 24 Ct - Shop Home Med
    $0.00 - $0.00
    $0.00
    $7.32
    $7.32 - $7.32
    $7.32

    Tylenol 8 Hour Arthritis & Joint Pain Acetaminophen Tablets - 24 Ct

    Tylenol

    TYLENOL 8 HR Arthritis Pain Relief Tablets For Extended Release Arthritis & Joint Pain Relief, 650 mg Acetaminophen From the #1 Doctor Recomme...

    View Full Details
    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $7.32
    $7.32 - $7.32
    $7.32
    View Now

  • Take Control Of Your Well-being

    Humidify your air. Humidify your life.

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  • Advil Infants' Suspension Fever Reducer Dye Free White Grape - 15ml - Shop Home Med
    $0.00 - $0.00
    $0.00
    $8.70
    $8.70 - $8.70
    $8.70

    Advil Infants' Suspension Fever Reducer Dye Free White Grape - 15ml

    Advil

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    Tylenol

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    Vicks

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    Alka-Seltzer

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  • Advil Pain Reliever and Fever Reducer Ibuprofen Tablets - 50 Count - Shop Home Med
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    Advil Pain Reliever and Fever Reducer Ibuprofen Tablets - 50 Count

    Advil

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    Advil Pain Reliever and Fever Reducer Ibuprofen Tablets - 24 Count

    Advil

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    Flonase

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    Advil

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    Benadryl

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    Tylenol

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    Benadryl Ultra Allergy Relief Tablets

    Benadryl

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    Tylenol Sinus Severe Non-Drowsy Pain & Congestion Relief Caplets - Acetaminophen

    Tylenol

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    Allegra Adult 24HR Tablet 180 mg, Allergy Relief

    Allegra

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    Vicks

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    Vicks

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Cold and Flu: Battling the Seasonal Sicknesses

In the realm of seasonal illnesses, few adversaries are as persistent and disruptive as the common cold and the flu. Each year, as temperatures drop and winter takes its grip, these viral foes make their presence known, affecting millions around the world. But fret not, for in this comprehensive guide, we are here to equip you with the knowledge and strategies to combat cold and flu effectively. From understanding the differences between the two to exploring prevention techniques and home remedies, we've got you covered.

Understanding Cold and Flu

What are Cold and Flu?
The common cold and influenza, or flu, are both respiratory illnesses caused by viruses. However, they are distinct in terms of symptoms and severity.

The Common Cold
The common cold is typically milder and characterized by symptoms like a runny or stuffy nose, sneezing, coughing, and a sore throat. It rarely leads to complications.

Influenza (Flu)
Influenza is more severe and can lead to complications such as pneumonia and hospitalization. Symptoms include high fever, muscle aches, fatigue, and a dry cough.

The Battle Begins: Prevention

Strengthening Your Immune System

A robust immune system is your first line of defense against cold and flu. Here's how to bolster it:

  • Eat Nutrient-Rich Foods: Include plenty of fruits, vegetables, and whole grains in your diet for essential vitamins and minerals.
  • Stay Hydrated: Drinking enough water keeps your mucous membranes moist, making it harder for viruses to enter your body.

Good Hygiene Practices

Proper hygiene can significantly reduce your risk of infection:

  • Frequent Handwashing: Wash your hands with soap and water for at least 20 seconds, especially after being in public places.
  • Use Hand Sanitizer: When soap and water are unavailable, use hand sanitizer with at least 60% alcohol.

Managing Symptoms at Home

Over-the-Counter Medications

Over-the-counter (OTC) medicines can provide relief from symptoms:

  • Pain Relievers: Acetaminophen or ibuprofen can alleviate fever, headaches, and body aches.
  • Decongestants: Decongestants help relieve nasal congestion.

Natural Remedies

Explore these home remedies for symptom relief:

  • Honey and Ginger: A warm drink with honey and ginger can soothe a sore throat and cough.
  • Steam Inhalation: Inhaling steam can alleviate nasal congestion and soothe irritated airways.

Seeking Medical Help

When to Consult a Doctor

Sometimes, symptoms worsen, and medical attention is necessary:

  • Persistent High Fever: If your fever persists above 103°F, consult a healthcare provider.
  • Difficulty Breathing: Breathing difficulties, chest pain, or bluish lips require immediate medical attention.

FAQs

  • How long does a cold or flu typically last? The common cold usually lasts for about 7-10 days, while the flu can last up to two weeks. However, symptoms may vary from person to person.
  • Can I get the flu even if I've had a flu shot? Yes, it's possible. The flu vaccine is not 100% effective, but it can reduce the severity of symptoms if you do get infected.
  • What's the difference between a cold and allergies? Both can cause similar symptoms, but colds are caused by viruses, while allergies are triggered by the immune system's response to allergens.
  • Are antibiotics effective against colds and the flu? No, antibiotics are not effective against viral infections like the cold and flu. They only work against bacterial infections.
  • How can I protect my family from getting sick during flu season? Encourage good hygiene practices, like handwashing, and ensure everyone in your household gets a flu shot to reduce the risk of infection.

Conclusion

As the cold and flu season approaches, it's crucial to arm yourself with knowledge and preventive measures. By adopting a healthy lifestyle, practicing good hygiene, and knowing when to seek medical help, you can reduce your risk and minimize the impact of these seasonal illnesses.

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