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Fitness & Nutrition

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    TheraBand Rocker Board

    Sammons Preston

    Key Specs Durable and Lightweight Essential for Balance Training Stimulates the Body Durable and LightweightThe TheraBand Rocker Board is designe...

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    CanDo Bands Low-Powder Latex Exercise Band Roll

    Sammons Preston

    Key Specs: Exercise bands are designed to help prevent injuries while increasing flexibility and range of motion Features a color-coded resistanc...

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    Balance Pad

    Sammons Preston

    Key Specs: Soft foam construction for barefoot training and proprioception Non-slip, durable tear-resistant surface helps prevent falls For impro...

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    TheraBand Professional Non-Latex Resistance Bands

    Sammons Preston

    Key Specs Perfect for any level of fitness in the clinic, for at home workouts, or on the go Bands offered in a 50-yd. box with resistance levels ...

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    Mesh Lifting Gloves

    Sammons Preston

    Key Specs: Features a mesh back for cool comfort and long term wear Sold in pairs and available in black Available in four size options and base...

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    Black Foam Rolls

    Sammons Preston

    Key Specs: Black color for a sleek and professional appearance Strong enough to accommodate large adults, ensuring durability and reliability dur...

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    Dycem Non-Slip Bulk Roll Matting

    Sammons Preston

    Key Specs: Designed to hold objects in place and provide a stronger grip Can be used as placemats and stability aids during exercises Offered in ...

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    TheraBand Soft Weight

    Sammons Preston

    Key Specs Soft, weighted balls Constructed of Pliable PVC shells 4-1/2" diameter Ideal for strength training Durable Wipe-clean surface Set of 6 ...

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    TheraBand Professional Latex Resistance Bands

    Sammons Preston

    Key Specs Made with the highest quality natural rubber latex Color-coded levels of progressive resistance Can be used in the clinic, at-home, or o...

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    Blue Foam Rolls

    Sammons Preston

    Key Specs: Alleviates Muscle Pain Increase range of motion Improves posture Optimal Rehabilitation ToolAn optimal rehabilitation tool suitable f...

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    Squeeze Ball Hand Exerciser - Pack of 12

    Sammons Preston

    Key Specs: Tension and anxiety can be worked out through the safe, physical activity of squeezing the ball hand exerciser Ideal for managing acut...

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    Ankle Wrist Weights

    Sammons Preston

    Key Specs Heavy-duty grommet at one end for hanging Filled with lead-free steel shots Velcro fasteners and D-ring straps Exterior stitching for re...

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    Large Plastic Stacking Cones - 30 Cups

    Sammons Preston

    Key Specs: Constructed of safe and durable 7” high textured cones that can be washed and sanitized Large (5 1/2” top circumference and 8” base ci...

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    Vinyl-Coated Iron Dumbbells

    Sammons Preston

    Key Specs Durable cast iron Vinyl-coated Easy to grip Latex free Sold in pairs Use in Any Space The Iron Dumbbells are ideal for any area with e...

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    Foam Therapy Rolls

    Sammons Preston

    Key Specs: To enhance balance Body awareness Motor planning Neural and muscular flexibility Dynamic strengthening Promotes Myofascial ReleaseSa...

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    Pursonic Wireless Muscle Stimulator Pulse Massager

    Pursonic USA

    At Glance: High-Tech Pulse Stimulation Five Modes & Ten Intensities Full Body Application Wearable & Wireless Battery Power Source The P...

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    $466.25
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    Clinton Slim Weight Storage Rac Kiosk

    Clinton

    Key Specs Creative slim design Minimum floor space requirement 4 adjustable shelves Clinton Slim Weight Storage Rac/Kiosk The Clinton Slim Weight...

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    $466.25
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    Cure Hydrating Electrolyte Drink Mix - Grapefruit

    Cure Hydration

    Hydrating electrolyte drink mix with no added sugar or artificial ingredients. Plant-based & backed by science. Turn your water into WOW! + B...

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    $599.98
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    Digital Lift Scale for Patient Lifts - Compatible with Most Electric Lifts

    ProHeal

    Introducing ProHeal’s lift digital scale, the ultimate solution for accurate and efficient patient lifting. Designed specifically for patient lifts...

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    Foldable Under Desk Bike Pedal Exerciser with Digital Display and Adjustable Tension

    ProHeal

    ProHeal Folding Exercise Peddler – Compact, Convenient, and EffectiveThe ProHeal Folding Exercise Peddler is the ultimate solution for low-impact w...

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    Drive Medical Folding Exercise Peddler w/ Electronic Display - Black

    Drive Medical

    Advances Mobility - Health and Independence The Folding Exercise Peddler with Electronic Display by Drive Medical is simply unbeatable when it come...

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    Pursonic Open-Ear Wireless Bone Conduction Headphones

    Pursonic Retail

    At Glance:   Lightweight Bluetooth 5.0 Sports Earsets Lightweight & Ergonomic Long Battery Life Experience a revolutionary way to enjoy mus...

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    Pursonic Wireless Muscle Stimulator and Abdominal Toning Massager Set

    Pursonic Retail

    At Glance:  Enhanced Fitnes Pain Relief Portable & Discreet Dual Functionality Experience Next-Level Fitness & Relaxation Transform you...

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Fitness and nutrition go hand in hand when it comes to leading a healthy lifestyle. Whether you’re a fitness enthusiast or just starting your journey, understanding the importance of balanced nutrition and regular exercise is crucial for achieving optimal health. That is why Shop Home Med carries a wide range of Fitness and Nutrition products 

Why You Need Both for a Healthy Lifestyle

The benefits of a balanced approach to fitness and nutrition are numerous. Here’s how combining both can improve your health:

  • Improved Energy Levels: Proper nutrition ensures you have the energy needed for physical activity.
  • Better Recovery: Nutrition aids in muscle repair after a workout, reducing soreness and speeding up recovery.
  • Weight Management: Combining regular exercise with a balanced diet can help you achieve and maintain a healthy weight.
  • Stronger Immune System: Consistent physical activity and nutrient-rich foods strengthen your immune system, helping you fight off illness.

How to Stay Motivated on Your Fitness Journey

Staying consistent with fitness and nutrition can be challenging, but motivation is key. Here are a few tips to keep you on track:

  1. Set Small, Achievable Goals: Break your larger goals into smaller, more manageable ones.
  2. Find a Workout Buddy: Exercising with a friend can make it more enjoyable and hold you accountable.
  3. Track Your Progress: Celebrate your successes, no matter how small.
  4. Make it Fun: Choose activities you enjoy so you’ll stick with them long-term.

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