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Fitness & Nutrition

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    Pedialyte Advanced Care Electrolyte Solution Hydration Drink - 33.8 oz

    Pedialyte

    At a Glance: PreActiv Prebiotics to help promote digestive health Quickly replaces fluids, zinc, and electrolytes Designed to prevent dehydration*...

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    FSA/HSA Eligible
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    WeCare Fitness Hex Dumbbells Pair - Blue

    WeCare

    Introducing the WeCare Fitness Hex Dumbbells Set of 2 in Blue - the ultimate fitness equipment for your home workouts! These premium-quality dumbbe...

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    Health o Meter Professional Mechanical Small Platform Scale

    Health o Meter

    Key Specs: Easy-to-clean stainless steel. Portable and compact design. Measures in grams Capacity: 500g Perfect for facilities that occasionally ...

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    Health o Meter Wall Mounted Height Rod with Anchors and Screws

    Health o Meter

    Key Features: Easy to Use - Smooth sliding headpiece and telescoping rod allow the user to quickly and easily read the height measurement Wall Mou...

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    Health o Meter Patient Transfer Board with Scale

    Health o Meter

    Key Specs Light & portable Easy to use Designed by Clinicians for Clinicians Weight Capacity: 550 lb The Patient Transfer Scale is a t...

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    Health o Meter Wall Mounted Height Rod

    Health o Meter

    Key Specs: Measurement Range: 60 cm (24") to 213 cm (83") Accuracy: ±3 mm (1/8") Display Units: Centimeters (cm), Inches (in), Feet/Inches Physica...

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    Health o Meter Heavy Duty Eye Level Digital Scale with Integral Digital Height Rod and Connectivity Kit

    Health o Meter

    Key Specs Heavy Duty Built-in Digital Height Rod Weight Capacity: 660 lb Improve workflow with this top-of-the-line physician office scale. The b...

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    Health o Meter Body Composition Scale

    Health o Meter

    Key Specs: Measurement Time: 15 seconds Capacity: 1000 lb / 453.5 kg Resolution: 0.1 lb / 0.1 kg Platform Size: 14” x 16” x 2 7/8” Display: 6...

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    Health o Meter Pediatric Portable Hanging Sling Scale

    Health o Meter

    Key Specs Economical Designed to safely and painlessly weigh infants and toddlers Weight Capacity: 55 lb This scale is an ec...

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    Health o Meter Digital Talking Floor Scale

    Health o Meter

    Key Specs High-capacity unit ideal for both clinical and home care environments Audio weight readout makes it easy for patients to hear their resu...

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    Heavy Duty Digital Floor Scale

    Health o Meter

    Key Specs Large display offers easy-to-read weight measurement High 500 pound capacity The Health o meter 880KL Heavy-Duty Digital Floor Scale is...

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    Health o Meter Professional Home Care Digital Floor Scale

    Health o Meter

    Key Specs Low platform height Weight Capacity: 440 lb The 844KL offers a high capacity paired with the highest resolution in the professional hom...

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    Health o Meter Digital Portable Pediatric Tray Scale

    Health o Meter

    Key Specs Portable Lightweigh Weight Capacity: 33 lb Excellent choice for visiting nurses who need a lightweight pediatric scale. The folding sca...

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    Health o Meter Digital Floor Scale

    Health o Meter

    Key Specs Large Display Weight Capacity: 400 lb The 822KL is an easy-to-transport scale that offers high resolution with a wide platform to make ...

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    Health o Meter Digital Glass Scale with Anti-Slip Tread and Backlight

    Health o Meter

    Key Specs Backlit Display Heavy Duty Weight Capacity: 440 lb The 810KL is a high capacity medical grade home care scale with exclusive anti-slip ...

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    Health o Meter Professional Home Care Digital LCD Display Floor Scale

    Health o Meter

    Key Specs Large Display Weight Capacity: 400 lb The 800KL is a digital floor scale with a low profile platform height requires only minimal step ...

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    Health o Meter Heavy Duty Remote Display Digital Scale

    Health o Meter

    Key Specs Heavy Duty Portable Base and Remote Display Weight Capacity: 660 lb The 752KL is a remote display digital scale with a high capacity th...

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    Health o Meter Heavy Duty Eye Level Digital Scale with Integral Digital Height Rod

    Health o Meter

    Key Specs Heavy Duty Built In Digital Height Rod Weight Capacity: 660 lb Improve workflow with this top-of-the-line physician office scale. The b...

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    Health o Meter Heavy Duty Waist-High Digital Scale

    Health o Meter

    Key Specs Heavy Duty 350° Swivel Display Weight Capacity: 660 lb Great for doctor offices and clinics with minimal floor space, the 599KL has a h...

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    Health o Meter Heavy Duty Eye Level Digital Scale

    Health o Meter

    Key Specs: Capacity: 660 lb / 300 kg Resolution: 0.2 lb / 0.1 kg Platform Size: 14.25" x 14.25" x 2.5" Footprint: 14.75" x 23.25" x 54.5" Wei...

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    Health o Meter Portable Digital Chair Scale

    Health o Meter

    Key Specs Lightweight Large seat Weight Capacity: 600 lb The 594KL has moveable arm and footrests to allow for easy patient ...

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    Health o Meter Digital Pediatric Tray Scale with Extra-Wide Tray

    Health o Meter

    Key Specs Portable User friendly Built in measuring tape Weight Capacity: 44 lb The 553KL pediatric scale was specifically created ...

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    Health o Meter Infant to Toddler 2 in 1 Digital Scale

    Health o Meter

    Key Specs Removable tray Easy to use Weight Capacity: 44 lb For practices looking to weigh both infants and toddlers, this ...

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    Health o Meter Pediatric Digital Tray Scale

    Health o Meter

    Key Specs User friendly digital interface Easy to clean plastic tray Safe, comfortable & flexible Weight Capacity: 44 lb Lightw...

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Fitness and nutrition go hand in hand when it comes to leading a healthy lifestyle. Whether you’re a fitness enthusiast or just starting your journey, understanding the importance of balanced nutrition and regular exercise is crucial for achieving optimal health. That is why Shop Home Med carries a wide range of Fitness and Nutrition products 

Why You Need Both for a Healthy Lifestyle

The benefits of a balanced approach to fitness and nutrition are numerous. Here’s how combining both can improve your health:

  • Improved Energy Levels: Proper nutrition ensures you have the energy needed for physical activity.
  • Better Recovery: Nutrition aids in muscle repair after a workout, reducing soreness and speeding up recovery.
  • Weight Management: Combining regular exercise with a balanced diet can help you achieve and maintain a healthy weight.
  • Stronger Immune System: Consistent physical activity and nutrient-rich foods strengthen your immune system, helping you fight off illness.

How to Stay Motivated on Your Fitness Journey

Staying consistent with fitness and nutrition can be challenging, but motivation is key. Here are a few tips to keep you on track:

  1. Set Small, Achievable Goals: Break your larger goals into smaller, more manageable ones.
  2. Find a Workout Buddy: Exercising with a friend can make it more enjoyable and hold you accountable.
  3. Track Your Progress: Celebrate your successes, no matter how small.
  4. Make it Fun: Choose activities you enjoy so you’ll stick with them long-term.

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