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Adult Cold Remedies

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    Theraflu Daytime Severe Cold & Cough Relief Powder - Berry with Menthol & Green Tea

    Theraflu

    At a glance: Fast acting Nasal & sinus congestion relief Reduces fever Powder packet form HSA/FSA Eligible Theraflu Daytime Severe Cold &...

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    Theraflu Multi-Symptom Severe Cold Relief Powder - Green Tea & Honey Lemon

    Theraflu

    At a glance: Multi-symptom cold relief Reduces fever Powder packet form HSA/FSA Eligible Theraflu Daytime/Nighttime Multi-Symptom  Severe Cold Re...

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    Tylenol Cold & Flu Severe Multi Symptom Caplets Acetaminophen - 50x2 Cap Each

    Tylenol

    Tylenol Cold + Flu Severe Caplets, 100CT Experience temporary relief from fever, sore throat, headache, nasal congestion, cough, and other cold and...

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    Tylenol Cold + Flu Severe Day & Night Acetaminophen Caplets - 24 Ct

    Tylenol

    TYLENOL Cold + Flu Severe For Day And Night Time Relief Of Fever, Pain, Cough & Congestion Convenient caplets to relieve painful cold and flu ...

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    Tylenol Extra Strength Cold + Flu Relief Day & Night Caplets - 24 Ct

    Tylenol

    TYLENOL Extra Strength Cold & Flu Multi-Action Day & Night Pain Relief + Cough & Congestion Relief From the #1 doctor-recommended pain...

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    Tylenol Extra Strength Cold+Flu Multi-Action Daytime Caplets - 24ct

    Tylenol

    TYLENOL Extra Strength Cold & Flu Multi-Action Daytime Pain Reliever + Cough & Congestion Relief From the #1 doctor-recommended pain relief...

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    Vicks Advanced Soothing Vapors Waterless Vaporizer

    Vicks

    Experience the comforting power of Vicks Advanced Soothing Vapors Waterless Vaporizer. This innovative device releases soothing menthol vapors with...

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    Vicks Calming Menthol and Lavender VapoPads Family Pack - 12 ct

    Vicks

    Vicks Calming VapoPads are uniquely designed to work with your Vicks humidifier to release soothing vapors. Each VapoPad is designed to release up ...

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    Vicks NyQuil Cold & Flu Medicine Liquid - 12 fl oz Twin-Pack

    Vicks

    From the world's #1 selling OTC cough and cold brand, Vicks NyQuil Cold & Flu Liquid provides fast, powerful relief for your worst co...

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    Vicks NyQuil Severe Cold & Flu Medicine Liquicaps - 24ct

    Vicks

    From the world's #1 selling OTC cough and cold brand, Vicks NyQuil Cold & Flu Liquicaps provides fast, powerful relief for your worst...

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    Vicks Soothing Sleepy Time Comfort VapoPads Family Pack - 12 ct

    Vicks

    Vicks Soothing Sleepy Time Comfort VapoPads are uniquely designed to work with your Vicks humidifier or sinus inhaler to release soothing vapors. E...

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    Vicks VapoPads Refill - Soothing Lavender and Rosemary - 12ct

    Vicks

    Experience the soothing power of Vicks Calming Lavender VapoPads with the Family Pack. These VapoPads are specifically designed to be used with Vic...

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    Vicks VapoPads Refill - Soothing Menthol - 12ct

    Vicks

    Vicks Soothing Menthol VapoPads pack is the perfect sidekick to your Humidifier. These pads infused with soothing menthol & fit perfe...

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    Vicks VapoPads Refill - Soothing Menthol Family Pack - 12 ct

    Vicks

    Vicks Soothing Menthol VapoPads pack is the perfect sidekick to your Humidifier. These pads infused with soothing menthol & fit perfectly with ...

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    Vicks Vapopads Soothing Menthol Vapors - 6Ct

    Vicks

    Vicks Soothing Menthol VapoPads® are uniquely designed to work with your Vicks humidifier or sinus inhaler to release soothing vapors. Each VapoPad...

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When the cold season arrives, adults everywhere prepare to face the inevitable stuffy noses, coughs, and sore throats. A cold can knock you out of your daily routine, but with the right remedies, you can feel better faster. 

Why Do We Catch Colds?

We catch colds when our immune system is overwhelmed or compromised, usually due to exposure to viruses such as rhinovirus. These viruses are contagious and can spread through the air or by touching contaminated surfaces.

Best Remedies for Adults with a Cold

Nasal Sprays or Saline Solutions

Nasal congestion is one of the most uncomfortable cold symptoms. Saline sprays or nasal irrigation devices (like a Neti pot) can help clear nasal passages and reduce congestion without the side effects of medications.

Steam Inhalation

Steam is a great way to loosen mucus and relieve nasal congestion. You can take a hot shower or use a bowl of steaming hot water, covering your head with a towel to trap the steam. Breathe in deeply for relief from stuffy noses and sinus pressure.

Vitamin C and Zinc

There is ongoing debate about the effectiveness of vitamin C and zinc for preventing or shortening colds. While research is mixed, some studies suggest that both can help support the immune system and reduce the duration of cold symptoms when taken early.

When Should You See a Doctor?

Most colds will go away on their own within a week or two. However, if you experience any of the following symptoms, it may be time to consult a healthcare provider:

  • High fever: A fever higher than 101°F (38.3°C) can indicate a more serious infection.
  • Shortness of breath: Difficulty breathing or chest pain should never be ignored.
  • Prolonged symptoms: If your cold lasts longer than two weeks or worsens instead of improving, you may have a secondary infection like the flu or pneumonia.
  • Severe headache or sinus pain: Intense sinus pressure can be a sign of sinusitis, which requires treatment.

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