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20-minute at-home workouts for busy schedules - Shop Home Med

20-minute at-home workouts for busy schedules

Are you struggling to fit workouts into your busy schedule? Are you looking for a quick and effective way to get in shape from the comfort of your own home? Look no further than WeCare Fitness Kettlebells!

Kettlebells are a versatile and effective piece of equipment that can be used for a variety of workouts. They provide a full-body workout that targets multiple muscle groups at once, making them ideal for those short on time. With just 20 minutes a day, you can get an effective workout that will help you build muscle, burn fat, and improve your overall fitness.

Here are five 20-minute at-home workouts using WeCare Fitness Kettlebells:

Kettlebell Swings:

Repeat for 20 reps.

Stand with your feet shoulder-width apart and hold the kettlebell in both hands. Bend your knees slightly and hinge at the hips, swinging the kettlebell back between your legs. Then, swing the kettlebell forward and up to chest height, squeezing your glutes and engaging your core. 

Goblet Squats:

Repeat for 20 reps.

Hold the kettlebell by the horns with both hands, with your feet shoulder-width apart. Lower into a squat, keeping your weight in your heels and your chest up. Return to standing.

Kettlebell Lunges:

Repeat for 20 reps.

Hold the kettlebell in your left hand and step your right foot forward into a lunge. As you lower into the lunge, swing the kettlebell forward and up to chest height. Return to standing and repeat on the other side.

Kettlebell Deadlifts:

Repeat for 20 reps.

Hold the kettlebell in both hands in front of your body with your feet shoulder-width apart. Hinge at the hips and lower the kettlebell towards the ground, keeping your back straight and your chest up. Return to standing.

Kettlebell Push Press:

Repeat for 20 reps.

Hold the kettlebell in your left hand at shoulder height, with your feet shoulder-width apart. Lower into a quarter squat and then explosively push up through your legs, pressing the kettlebell overhead. Return to starting position and repeat on the other side.

 

These five exercises can be combined in a circuit to create a full-body workout that targets all major muscle groups. Complete each exercise for 20 reps and then move on to the next exercise without resting. Once you've completed all five exercises, rest for 60 seconds and then repeat the circuit for a total of three rounds.

With just 20 minutes a day, you can get an effective workout using WeCare Fitness Kettlebells that will help you build muscle, burn fat, and improve your overall fitness. Incorporate these workouts into your busy schedule to start seeing results today!

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