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Fitness & Nutrition

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    AccuRelief Universal TENS Unit Supply Kit

    AccuRelief

    AccuRelief Universal Supply Kit for TENS and EMS Systems, Works with AccuRelief Single, Dual Channel TENS Devices, and TENS units that take snap e...

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    Cure Hydrating Electrolyte Drink Mix - Strawberry Kiwi

    Cure Hydration

    Hydrating electrolyte drink mix with no added sugar or artificial ingredients. Plant-based & backed by science. Turn your water into WOW! + B...

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    Cure Hydrating Electrolyte Drink Mix - Ginger Turmeric

    Cure Hydration

    Hydrating electrolyte drink mix with no added sugar or artificial ingredients. Plant-based & backed by science. Turn your water into WOW! + B...

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    Cure Hydrating Electrolyte Vegan Drink Mix - Berry Pomegranate

    Cure Hydration

    Hydrating electrolyte drink mix with no added sugar or artificial ingredients. Plant-based & backed by science. Turn your water into WOW! + B...

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    Cure Hydrating Electrolyte Drink Mix - Watermelon

    Cure Hydration

    Hydrating electrolyte drink mix with no added sugar or artificial ingredients. Plant-based & backed by science. Turn your water into WOW! + B...

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    $64.35
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    AccuRelief TENS Unit Pain Relief System - Kit

    AccuRelief

    AccuRelief Dual Channel TENS Pain Relief System - Clinical Strength Therapy A highly versatile, personal TENS unit for home, work or travel It’s a ...

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    Pedialyte Classic Electrolyte Solution Hydration Drink

    Pedialyte

    At a Glance: Quickly replaces fluids, zinc, and electrolytes Designed to prevent dehydration* more effectively than household beverages, like spor...

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    $179.00
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    LED Technologies Joint Wrap – LED Light Therapy for Joint Pain Relief

    LED Technologies

    The Most Versatile Joint Pain Relief Device The dpl® Joint Wrap provides relaxation to muscles and relieves muscle spasms; relieves muscle and join...

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    Cure Hydrating Electrolyte Drink Mix - Lemonade

    Cure Hydration

    Hydrating electrolyte drink mix with no added sugar or artificial ingredients. Plant-based & backed by science. Turn your water into WOW! + B...

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    FSA/HSA Eligible
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    Pedialyte Electrolyte Solution Freezer Pops Variety Pack - 16 Ct x 4

    Pedialyte

    At a Glance: A cool way to rehydrate Quickly replaces fluids and electrolytes Designed to prevent dehydration* more effectively than household bev...

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    Pedialyte AdvancedCare Plus Electrolyte Powder Drink Powder Packets

    Pedialyte

    At a Glance: 6 Packets x 0.6 oz Formulated for higher electrolyte loss PreActiv® Prebiotics to help promote digestive health Convenient for on-the...

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    Cure Hydrating Electrolyte Drink Mix - Lime

    Cure Hydration

    Hydrating electrolyte drink mix with no added sugar or artificial ingredients. Plant-based & backed by science. Turn your water into WOW! + B...

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    Pedialyte Advanced Care Electrolyte Solution Hydration Drink - 33.8 oz

    Pedialyte

    At a Glance: PreActiv Prebiotics to help promote digestive health Quickly replaces fluids, zinc, and electrolytes Designed to prevent dehydration*...

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    Health o Meter Wall-Mounted Telescopic Metal Height Rod

    Health o Meter

    Key Specs: Measuring Range: 2 in - 90 in / 6 cm - 230 cm Graduation: 1/16 in / 1 mm Warranty: 2-year limited manufacturer warranty The 201HR h...

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    Pedialyte Electrolyte Water with Zero Sugar 33.8 oz

    Pedialyte

    At a Glance: Not for children under 5 years of age for mild to moderate dehydration due to vomiting and diarrhea 3 key electrolytes for hydration ...

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    $130.39
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    Pedialyte with Immune Support Vitamin C & Zinc Electrolytes Drink Powder Packets - 36 Ct

    Pedialyte

    At a Glance: 6 boxes x 6 packets, 0.49 oz each 4 key nutrients for immune support Zinc builds new immune cells Vitamin C promotes cell health Vit...

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    Pedialyte AdvancedCare Plus Electrolyte Solution Hydration Drink

    Pedialyte

    At a Glance: Formulated for higher electrolyte loss PreActiv® Prebiotics to help promote digestive health Quickly replaces fluids, zinc, and elect...

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    FSA/HSA Eligible
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    Pedialyte Electrolytes Drink Powder Packets - 36 Ct

    Pedialyte

    At a Glance: 6 boxes x 6 packets, 0.6 oz each Convenient for on-the-go Better value vs Pedialyte liquid liters Quickly replaces fluids and electro...

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    Pedialyte Electrolyte Hydration Drink Powder Packets

    Pedialyte

    At a Glance: Convenient for on-the-go Better value vs Pedialyte liquid liters Quickly replaces fluids and electrolytes Designed to prevent dehydr...

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    FSA/HSA Eligible
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    Invacare Wunder RS300 Patient Scale for Birdie Evo XPLUS

    Invacare

    Key Features: Digital scale designed for use specifically with the Invacare Birdie Evo XPLUS patient lift Large visible LCD DisplayPrecision scale...

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    TheraBand Stretch Strap

    Sammons Preston

    Key Specs Provides a more comfortable and beneficial 'dynamic stretch'  Marked with numbered sections to visually track progress  Includes basic e...

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    TheraBand Professional Resistance Tubing Loop with Padded Cuffs

    Sammons Preston

    Key Specs Durable tubing for advanced rehabilitation and resistance training Padded cuffs with secure hook & loop fastening for comfort and fi...

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    TheraBand Stability Trainer

    Sammons Preston

    Key Specs Soft oval-shaped, color-coded pad Non-slip ribbed surface  Small, lightweight, and easily portable, fitting in a gym bag for on-the-go ...

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    TheraBand Rocker Board

    Sammons Preston

    Key Specs Durable and Lightweight Essential for Balance Training Stimulates the Body Durable and LightweightThe TheraBand Rocker Board is designe...

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    $83.83
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Fitness and nutrition go hand in hand when it comes to leading a healthy lifestyle. Whether you’re a fitness enthusiast or just starting your journey, understanding the importance of balanced nutrition and regular exercise is crucial for achieving optimal health. That is why Shop Home Med carries a wide range of Fitness and Nutrition products 

Why You Need Both for a Healthy Lifestyle

The benefits of a balanced approach to fitness and nutrition are numerous. Here’s how combining both can improve your health:

  • Improved Energy Levels: Proper nutrition ensures you have the energy needed for physical activity.
  • Better Recovery: Nutrition aids in muscle repair after a workout, reducing soreness and speeding up recovery.
  • Weight Management: Combining regular exercise with a balanced diet can help you achieve and maintain a healthy weight.
  • Stronger Immune System: Consistent physical activity and nutrient-rich foods strengthen your immune system, helping you fight off illness.

How to Stay Motivated on Your Fitness Journey

Staying consistent with fitness and nutrition can be challenging, but motivation is key. Here are a few tips to keep you on track:

  1. Set Small, Achievable Goals: Break your larger goals into smaller, more manageable ones.
  2. Find a Workout Buddy: Exercising with a friend can make it more enjoyable and hold you accountable.
  3. Track Your Progress: Celebrate your successes, no matter how small.
  4. Make it Fun: Choose activities you enjoy so you’ll stick with them long-term.

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