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Fitness & Nutrition

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  • TheraBand Stretch Strap
    $0.00 - $0.00
    $0.00
    $32.53
    $32.53 - $32.53
    $32.53

    TheraBand Stretch Strap

    Sammons Preston

    Key Specs Provides a more comfortable and beneficial 'dynamic stretch'  Marked with numbered sections to visually track progress  Includes basic e...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $32.53
    $32.53 - $32.53
    $32.53
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  • TheraBand Professional Resistance Tubing Loop with Padded Cuffs
    $0.00 - $0.00
    $0.00
    $32.99
    $32.99 - $32.99
    $32.99

    TheraBand Professional Resistance Tubing Loop with Padded Cuffs

    Sammons Preston

    Key Specs Durable tubing for advanced rehabilitation and resistance training Padded cuffs with secure hook & loop fastening for comfort and fi...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $32.99
    $32.99 - $32.99
    $32.99
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  • TheraBand Stability Trainer
    $0.00 - $0.00
    $0.00
    $64.71
    $64.71 - $64.71
    $64.71

    TheraBand Stability Trainer

    Sammons Preston

    Key Specs Soft oval-shaped, color-coded pad Non-slip ribbed surface  Small, lightweight, and easily portable, fitting in a gym bag for on-the-go ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $64.71
    $64.71 - $64.71
    $64.71
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  • TheraBand Rocker Board
    $0.00 - $0.00
    $0.00
    $83.83
    $83.83 - $83.83
    $83.83

    TheraBand Rocker Board

    Sammons Preston

    Key Specs Durable and Lightweight Essential for Balance Training Stimulates the Body Durable and LightweightThe TheraBand Rocker Board is designe...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $83.83
    $83.83 - $83.83
    $83.83
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  • CanDo Bands Low-Powder Latex Exercise Band Roll
    $0.00 - $0.00
    $0.00
    $78.72
    $78.72 - $78.72
    $78.72

    CanDo Bands Low-Powder Latex Exercise Band Roll

    Sammons Preston

    Key Specs: Exercise bands are designed to help prevent injuries while increasing flexibility and range of motion Features a color-coded resistanc...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $78.72
    $78.72 - $78.72
    $78.72
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  • TheraBand Professional Non-Latex Resistance Bands
    $0.00 - $0.00
    $0.00
    $167.38 - $173.50
    $167.38 - $173.50
    $167.38

    TheraBand Professional Non-Latex Resistance Bands

    Sammons Preston

    Key Specs Perfect for any level of fitness in the clinic, for at home workouts, or on the go Bands offered in a 50-yd. box with resistance levels ...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $167.38 - $173.50
    $167.38 - $173.50
    $167.38
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  • Black Foam Rolls
    $0.00 - $0.00
    $0.00
    $34.66 - $79.50
    $34.66 - $79.50
    $34.66

    Black Foam Rolls

    Sammons Preston

    Key Specs: Black color for a sleek and professional appearance Strong enough to accommodate large adults, ensuring durability and reliability dur...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $34.66 - $79.50
    $34.66 - $79.50
    $34.66
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  • Dycem Non-Slip Bulk Roll Matting
    Save up to $94.35 Save $0.00
    $0.00 - $314.30
    $0.00 - $314.30
    $0.00
    $76.17 - $382.61
    $76.17 - $382.61
    $76.17

    Dycem Non-Slip Bulk Roll Matting

    Sammons Preston

    Key Specs: Designed to hold objects in place and provide a stronger grip Can be used as placemats and stability aids during exercises Offered in ...

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    FSA/HSA Eligible
    $0.00 - $314.30
    $0.00 - $314.30
    $0.00
    $76.17 - $382.61
    $76.17 - $382.61
    $76.17
    Save up to $94.35 Save $0.00
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  • TheraBand Professional Latex Resistance Bands
    $0.00 - $0.00
    $0.00
    $69.00 - $266.80
    $69.00 - $266.80
    $69.00

    TheraBand Professional Latex Resistance Bands

    Sammons Preston

    Key Specs Made with the highest quality natural rubber latex Color-coded levels of progressive resistance Can be used in the clinic, at-home, or o...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $69.00 - $266.80
    $69.00 - $266.80
    $69.00
    View Now
  • Blue Foam Rolls
    $0.00 - $0.00
    $0.00
    $36.08 - $52.78
    $36.08 - $52.78
    $36.08

    Blue Foam Rolls

    Sammons Preston

    Key Specs: Alleviates Muscle Pain Increase range of motion Improves posture Optimal Rehabilitation ToolAn optimal rehabilitation tool suitable f...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $36.08 - $52.78
    $36.08 - $52.78
    $36.08
    View Now
  • Squeeze Ball Hand Exerciser - Pack of 12
    $0.00 - $0.00
    $0.00
    $39.00
    $39.00 - $39.00
    $39.00

    Squeeze Ball Hand Exerciser - Pack of 12

    Sammons Preston

    Key Specs: Tension and anxiety can be worked out through the safe, physical activity of squeezing the ball hand exerciser Ideal for managing acut...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $39.00
    $39.00 - $39.00
    $39.00
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  • Large Plastic Stacking Cones - 30 Cups
    $0.00 - $0.00
    $0.00
    $63.92
    $63.92 - $63.92
    $63.92

    Large Plastic Stacking Cones - 30 Cups

    Sammons Preston

    Key Specs: Constructed of safe and durable 7” high textured cones that can be washed and sanitized Large (5 1/2” top circumference and 8” base ci...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $63.92
    $63.92 - $63.92
    $63.92
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  • Foam Therapy Rolls
    $0.00 - $0.00
    $0.00
    $20.96 - $39.84
    $20.96 - $39.84
    $20.96

    Foam Therapy Rolls

    Sammons Preston

    Key Specs: To enhance balance Body awareness Motor planning Neural and muscular flexibility Dynamic strengthening Promotes Myofascial ReleaseSa...

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    FSA/HSA Eligible
    $0.00 - $0.00
    $0.00
    $20.96 - $39.84
    $20.96 - $39.84
    $20.96
    View Now

Fitness and nutrition go hand in hand when it comes to leading a healthy lifestyle. Whether you’re a fitness enthusiast or just starting your journey, understanding the importance of balanced nutrition and regular exercise is crucial for achieving optimal health. That is why Shop Home Med carries a wide range of Fitness and Nutrition products 

Why You Need Both for a Healthy Lifestyle

The benefits of a balanced approach to fitness and nutrition are numerous. Here’s how combining both can improve your health:

  • Improved Energy Levels: Proper nutrition ensures you have the energy needed for physical activity.
  • Better Recovery: Nutrition aids in muscle repair after a workout, reducing soreness and speeding up recovery.
  • Weight Management: Combining regular exercise with a balanced diet can help you achieve and maintain a healthy weight.
  • Stronger Immune System: Consistent physical activity and nutrient-rich foods strengthen your immune system, helping you fight off illness.

How to Stay Motivated on Your Fitness Journey

Staying consistent with fitness and nutrition can be challenging, but motivation is key. Here are a few tips to keep you on track:

  1. Set Small, Achievable Goals: Break your larger goals into smaller, more manageable ones.
  2. Find a Workout Buddy: Exercising with a friend can make it more enjoyable and hold you accountable.
  3. Track Your Progress: Celebrate your successes, no matter how small.
  4. Make it Fun: Choose activities you enjoy so you’ll stick with them long-term.

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