Your skin is the foundation of your appearance. It's the first thing people see when they meet you and it can make or break a first impression. If you're not happy with your skin, you're not alone. Millions of people struggle with skin problems every day. From aging and sagging to acne and eczema. But what if I told you that there was something you could do to improve your skin health and appearance? You might be surprised to learn that eating fruit is one of the best things you can do for your skin!
Fruit is packed with nutrients, essential vitamins, and antioxidants. These nutrients can have an immediate impact on your skin when you consume them. The antioxidants in the fruit help to protect your skin from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to premature aging. Additionally, seasonal fruits are packed with phytochemicals, electrolytes, water, minerals, vitamins, and dietary fiber.
In the long term, daily consumption of fruits is associated with a minimized risk of chronic ailments such as high cholesterol, high blood pressure, and heart disease. That's because the nutrients in the fruit help to keep your entire body healthy! And when your body is healthy, so is your skin. Eating fruit is also a great way to get varied nutrition. Fruits come in different colors, and each color contains different vitamins and minerals. By eating a variety of fruits, you can be sure that you're getting all the nutrients your skin needs to stay healthy and look its best.
Last but not least, eating fruit can help keep your skin looking young and radiant. The antioxidants in fruit help to fight off the signs of aging, such as fine lines, wrinkles, and age spots. The vitamins and minerals help to keep your skin hydrated and promote cell turnover, which helps your skin look its best.
So, what are the best fruits for your skin? Here are ten of our favorites:
Dermatologist-Recommended Fruits: Apples, apricots, blueberries, cantaloupe, grapes, mangoes, peaches, pears, and strawberries. These fruits are packed with nutrients that are essential for healthy skin, from vitamins C and E to antioxidants and dietary fiber. Plus, they're delicious!
Skin-Soothing Fruits: Bananas, coconuts, kiwis, lemons, and oranges. These fruits are also perfect for people with sensitive skin. They contain anti-inflammatory properties that can help to soothe irritated skin and they're also packed with vitamin C, which is essential for collagen production.
Immunity-Boosting Fruits: Cranberries, papayas, raspberries, and tomatoes. These fruits are rich in antioxidants and vitamins that help to boost your immune system. And when your immune system is strong, your skin is better able to fight off infection and inflammation.
In addition to eating more seasonal fruit, there are other things you can do to improve your skin health. Be sure to drink plenty of water every day to keep your skin hydrated. And make sure to cleanse and moisturize your skin daily.
If you’re looking for an extra skincare boost, there’s nothing like hemp oil. Hemp is one of the richest natural sources of essential fatty acids, such as Omega-3 and Omega-6, and gamma linoleic acids, and is naturally anti-inflammatory.
Dr. Hempster’s extensive line of hemp products naturally hydrates and revives your hair and skin, leaving you feeling young and refreshed.
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